Vegan Energy Balls ♡ Easy & Healthy Snack

Eggless, Gluten-Free, Snacks & Sweets, Soy-Free, Sugar-Free, Vegan



Hi loves! Today I’m sharing one of my favourite healthy snacks! You may know them as energy balls, energy bites, bliss balls, date balls, etc. They are like the easiest snacks to make at home and my version only needs 5 ingredients (or less!) and contains some superfoods to give you that extra nutrition boost! In my recipe there are two outer coating options – crunchy roasted peanuts or coconut flakes! You can make either or both! Yay! I love to add the coating to give them some extra flavour or crunch and also so that the balls don’t stick to your fingers when you eat them. These energy balls can also easily be made raw if that’s what you prefer and are perfect to take to school or work as a healthy snack!


Vegan Energy Balls ♡ Easy & Healthy Snack
Yields 12
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  1. 15 pitted dates
  2. 1/4 cup walnuts
  3. 2 tablespoons goji berries (optional but recommended or other dried berries)
  4. 1 tbsp buckwheat groats (optional but recommended for crunch)
Coating options
  1. Roasted peanuts chopped (or raw)
  2. Coconut flakes
  1. Blend dates in a blender or food processor until it starts to form a paste.
  2. Add in the walnuts, goji berries and buckwheat groats and continue blending until the mixture sticks together and holds itself together.
  3. Form small balls with your hands and coat them with the peanuts or coconut flakes.
  4. Refrigerate to firm up the balls a little and enjoy!
Vegan Recipes
Every recipe is





free of refined sugar

Hi & Welcome!

Hi and welcome to my food blog! I'm Zhouer and I make healthy vegan recipes that are also all gluten-free and sugar-free! Check out my YouTube channel for recipe videos. I hope you like them and if you make anything, tag me on Instagram or Twitter @veganrecipescom as I would love to see your creation! :) Read more about me...

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